Quick Answer: Can Texting Cause Thumb Arthritis?

How do I get rid of tendonitis in my thumb?

TherapyImmobilizing your thumb and wrist, keeping them straight with a splint or brace to help rest your tendons.Avoiding repetitive thumb movements as much as possible.Avoiding pinching with your thumb when moving your wrist from side to side.Applying ice to the affected area..

What is the best vitamin for arthritis?

Top 4 Supplements to Treat Arthritis PainCurcumin (from turmeric root) Evidence suggests the turmeric root has anti-inflammatory properties. … Vitamin D. If you have arthritis pain or are at high risk for arthritis, your doctor may recommend a vitamin D supplement. … Omega-3 fatty acids. … Glucosamine and chondroitin sulfate.

What are the 5 worst foods to eat if you have arthritis?

In the Kitchen with Arthritis: Foods to AvoidProcessed foods. Avoid processed foods, such as baked goods and prepackaged meals and snacks. … Omega-6 fatty acids. … Sugar and certain sugar alternatives. … Red meat and fried foods. … Refined carbohydrates. … Cheese and high-fat dairy. … Alcohol.

How do you relax your thumb muscles?

Joint distraction is an easy and effective way to get some relief from sore and swollen thumbs. Take your opposite hand and use it to gently grasp the base of your painful thumb, then gently pull until you feel a slight relief, hold it for 30-seconds and release.

What is the best thumb support for arthritis?

Top 5 Thumb Braces for CMC Thumb ArthritisCMCcare Thumb Brace By Basko. Provides excellent targeted support to the base of your thumb to relieve pain, without limiting motion. … Fix Comfort Thumb Brace By Orliman. … 3pp Prima Thumb Brace. … Comfort Cool Thumb Restriction. … Push Metagrip.

What causes arthritis in your thumb?

Thumb arthritis occurs when the cartilage in the carpometacarpal (CMC) joint wears away. Thumb arthritis is common with aging and occurs when cartilage wears away from the ends of the bones that form the joint at the base of your thumb — also known as the carpometacarpal (CMC) joint.

Does squeezing a ball help arthritis?

Try using one of those small, squishy “stress balls.” A study published by the nonprofit group Arthritis Institute of America found that squeezing a stress ball improved grip strength and relieved pain in adults with hand osteoarthritis (the most common type of arthritis).

What happens to your thumb when you text too much?

Texting thumb, also called gamer’s thumb, Nintenditus, or Nintendo thumb, is an injury that occurs when the tendon sheath becomes inflamed. Enriquez says that in some cases, this can lead to long-term pain and permanent damage to the tendon of the long flexor muscle of the thumb.

How do I stop thumb pain?

Thumb sprainRest: Support the thumb and rest it for as long as possible.Ice: Apply an ice pack wrapped in a cloth for about 10 minutes every hour for the first day.Compress: Wear an elastic (ACE) bandage to reduce swelling.Elevate: Keep the hand raised above heart level to reduce swelling and pain.

Is Thumb arthritis a disability?

Many people may wonder is arthritis a disability. Yes. Arthritis can prompt incapacity, as can numerous other mental and physical conditions. If your arthritis confines your daily movements, or activities you may qualify for disability benefits.

Can you get carpal tunnel in your thumb from texting?

Historically, carpal tunnel syndrome has been a pervasive injury caused by repeated typing. As messaging on handheld devices becomes more common, texting thumb is joining carpal tunnel syndrome as a major orthopedic issue.

Can thumb arthritis get better?

While there is no cure for arthritis in your thumb, there are various simple treatments that can help relieve symptoms for many people. Talk to your doctor or physical therapist about which treatments might work best for you.

Can you get thumb pain from texting?

Holding your smartphone the wrong way can lead to a common injury often referred to as “texting thumb” or “trigger thumb”, a repetitive stress injury, which is formally known as stenosing tenosynovitis. More serious problems such as tendinitis and sore muscles around your arm are also common with smartphone use.

How do you heal a thumb text?

A repetitive stress injury like texting thumb can typically be treated conservatively. Dr….Jafarnia recommends easing thumb pain by:Limiting texting for a while.Using audio commands.Giving your thumb a rest.Taking nonsteroidal anti-inflammatory drugs (NSAIDs)Thumb brace.

What can I do about arthritis in my thumbs?

TreatmentIce the joint for 5 to 15 minutes several times a day.Take an anti-inflammatory medication, such as aspirin or ibuprofen, to help reduce inflammation and swelling.Wear a supportive splint to limit the movement of your thumb, and allow the joint to rest and heal.