What can I do instead of eating at night?
10 Clever Ways to Stop Eating Late at NightIdentify the Cause.
Some people eat most of their food late in the evening or during the night.
Identify Your Triggers.
Use a Routine.
Plan Your Meals.
Seek Emotional Support.
Eat Regularly Throughout the Day.
Include Protein at Every Meal.More items…•.
What can you do instead of eating while watching TV?
If you MUST snack while you’re catching up on your DVR, try these ideas:Portion the food out and put the rest away before you sit down.Eat slowly and deliberately. … Stop eating BEFORE you’re full but once you’re satisfied.Consider a snack a mini meal and make it nutritious.More items…•
What to do if you don’t want to eat?
Other Coping Strategies:Exercising. … Take care of mouth sores and other mouth-related problems that can make eating unpleasant.Have prepared foods ready to go in case you get hungry and can’t or don’t want to cook.Change your scenery. … Eat when you are the most hungry. … Try different and new food.More items…•
Why can’t I stop bingeing?
Binge eating may be driven by a need to soothe negative emotions, anxiety, stress, or depression. However, the feeling of comfort that eating may bring does not last long and individuals may experience shame, guilt, and distress following bingeing episodes.
What should I eat at night to lose weight?
But when late-night hunger pangs strike, we recommend grabbing one of these 5 healthy snacks for weight loss….5 healthy snacksAvocado with cottage cheese. … Carrot sticks with hummus dip. … Apple slices with peanut butter. … Greek yogurt with blueberries. … Whole grain toast with ham.