Will One Soda A Day Hurt?

What happens if you only drink soda?

Nothing good can come from subsisting solely on soda.

Whether diet or regular, research shows that soda contributes to a host of health problems, including obesity, tooth decay and diabetes.

If you swapped the recommended eight glasses of water a day for eight cans of soda, your body and brain would be in big trouble..

How many Cokes a day is safe?

In fact, doses up to 400 mg daily are considered safe for most adults ( 20 ).

How does Coca Cola affect you sexually?

New research from Copenhagen University Hospital has found that regularly guzzling Coke could contribute to erectile dysfunction. The sweetener in the drink allegedly damages arteries in the penis, potentially hindering blood flow.

Is it okay to drink one soda a day?

According to research, the average American drinks approximately 56 gallons of soda a year. Many people choose to drink soft drinks over water. Although drinking an occasional soda does not necessarily cause health risks, consuming one to two sodas a day can eventually pose some health problems.

Is an occasional soda OK?

“An occasional soda is not going to have a significant impact on your health. It’s when it becomes a regular habit that [it’s] a problem. Look for other non-caloric beverages you enjoy, like iced tea, water, and infused waters.” And here are some more reasons to cut back on all soda (including diet).

Will one soda a day make you gain weight?

Making it a daily ritual was linked to even more weight gain. Drinking an extra can of soda per day was associated with more than two pounds gained over the study period, and larger waists, compared to those who didn’t drink more or less soda over time.